Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Wednesday, July 7, 2010

Help people help themselves



Today is the anniversary of my twin brother's death. He committed suicide on July 7th in 2007. It's not an easy time for my family, especially for my older brother who is very unwell with schizophrenia.

No one should die due to mental illness. I've seen the failures of the mental health system in more ways that I'd like to count. That said, I've also seen some amazing people and programs that are set up to help people help themselves.

Mental illness doesn't have to be a life sentence. There are ways that people can get well and have happy, functional lives. But to do this, we need to improve the way we diagnose, treat and support people with mental illness.

I know there's a lot of people who say that you shouldn't disclose personal details about mental illness and 'depressing' issues like suicide. But I think blogs should be a place for discussion, awareness raising and where possible, assistance.

Forgive me as I'm not feeling terribly articulate today. I'd like you to join the GetUp Campaign to increase funding to preventative and acute mental health services in Australia. You can read more about it here. It's a start.

Friday, April 9, 2010

Things I like today


Polka dots make everything better, even buckets


Too true



I'm bit old for these backpacks but doesn't stop me wanting one!


I can't remember where I found this but I think a lot of us can relate

Tuesday, September 29, 2009

A recent purchase...







Gocco Machine! No idea how to use it, but I'm looking forward to having a go once I have time...

I found some great advice and tips here

Friday, September 18, 2009

30 Things About My Invisible Illness You May Not Know


1. The illness I live with is: bipolar1, bulimia nervosa, COE


2. I was diagnosed with it in the year:1998


3. But I had symptoms since:1992-4 from memory


4. The biggest adjustment I’ve had to make is: learning to manage my moods in a way that i am able to do things that i want to, determining what normal functional eating is.


5. Most people assume: that people with bipolar spend alot of time in hospital, are non-compliant, are unable to work full time or study. Most people assume people with bulimia are under psychiatric care when it is actually extremely difficult to access, regardless of insurance. I've pretty much tried all treatment that is available...clinics, group therapy, meds, OA etc etc. Stats on the success of treatments are generally pretty woeful actually.


6. The hardest part about mornings are: Getting up as I often sleep poorly due to early waking syndrome.


7. My favorite medical TV show is: Doc Martin


8. A gadget I couldn’t live without is: ventolin inhaler actually


9. The hardest part about nights are: restless leg syndrome, early waking insomnia


10. Each day I take 6 pills & vitamins.

11. Regarding alternative treatments I'm a big fan yet i get aliented by those who are anti-psychiatry and at people who assume bipolar can be treated without medication. I currently see a hypnotherapist for help with my eating (which is no where near as severe as it was in its hey day I hasten to add). I also find exercise helpful.


12. If I had to choose between an invisible illness or visible I would choose: not sure really, maybe something more visible would make me feel less guilty. Bulimia is very much an invisible illness, until I visit the dentist that is :).


13. Regarding working and career: both are extremely important to my wellness.


14. People would be surprised to know: I still am unable to predict the onset of depression despite my best efforts! Lots of fat people have eating disorders, it's not simply a case of eating the wrong foods all the time. I've met many women in their 60's who still have eating disorders, sadly.


15. The hardest thing to accept about my new reality has been: Letting people down when I am unable to commit to plans I have made in the past. Letting myself down.


16. Something I never thought I could do with my illness that I did was: work as a volunteer feminist phone counsellor, it was a huge part of my recovery.


17. The commercials about my illness: I haven't seen any actually.


18. Something I really miss doing since I was diagnosed is: I miss having a reliable sex drive actually.


19. It was really hard to have to give up: the rush of manic highs, being thin....I have an underactive thyroid due to medication side effects.


20. A new hobby I have taken up since my diagnosis is: crafting! Now I have my own small business Polka Dot Rabbit


21. If I could have one day of feeling normal again I would: I think I feel relatively normal, whatever that us.


22. My illness has taught me: we can choose to live our lives the best way we can, despite mental illness. My twin committed suicide due to mental illness and it's taught me that all we can do is find the joy or purpose we can with each day. Focusing on helping others, volunteering etc are always great recovery tools.


23. Want to know a secret? One thing people say that gets under my skin is: But you do so much!


24. But I love it when people: encourage me to socialise.


25. My favorite motto, scripture, quote that gets me through tough times is: not sure but I find Kay Jamieson Redfield inspiring.


26. When someone is diagnosed I’d like to tell them: You can learn so much to make things easier.


27. Something that has surprised me about living with an illness is: Just the ways the illness have changed over time. I am now much less manic but still susceptible to severe depression. I still struggle with bulimia/ED despite many treatment programs. I'm also surprised at the lack of materials for partners of those with eating disorders, it all targets parentals.


28. The nicest thing someone did for me when I wasn’t feeling well was: my husband makes me laugh which is lovely.


29. I’m involved with Invisible Illness Week because: we exist and live meaningful lives


30. The fact that you read this list makes me feel: incredibly vulnerable as though I will be constantly seen through an ED/psychiatric lens.

Find out more about National Invisible Chronic Illness Awareness Week and the 5-day free virtual conference with 20 speakers Sept 14-18, 2009 at www.invisibleillness.com

Tuesday, September 8, 2009

What I've been up to....


pic via ffffound.com

I feel I've been rather neglecting this blog as I've been quite busy and also quite tired. I have been diagnosed with an underactive thyroid and some related sleep disorders so I'm often very weary and don't always have enough energy to do everything I would like...

Things I am making:

-Red stitch embroidery/applique for Kootoyoo's red stitch quilt
-Embroidered gloves for a new stockist in London
-special order map coasters
-more comic wallets and bits and pieces for old and new stockists
-upcrafted ceramic crockery (stay tuned for pics!)


Things I have been doing:

-decluttering the house ( a massive task! We are holding a stall at CERES market in a couple of weeks and will be selling loads of books, cd's (our whole collecting is being digitised), fabric, vintage homewares and other bits and pieces. Whatever we don't sell will be donated to charity.

-organising our one year wedding anniversary celebration. We'll be staying overnight at the Melbourne Zoo as part of Roar N Snore! So excited.

-pet sitting a rather cheeky persian cat called Bella

-buying art (must remember pics!)

-organising an interview with Frankie Magazine about our Green Renters site

-learning German

-hypnotherapy

-exercising when I can and eating healthy

-working of course!

I found this on the internet and I really like it:


Tuesday, January 6, 2009

The therapeutic benefits of knitting!


As you all know, Craftea Chat group was a resounding success. Here's a media interview on a BBC4 mental health radio show about the mental health benefits of knitting. In case we needed convincing!


* The media piece aired on All in the Mind December 29th 2008 and is about 20mins into the program. I always enjoy the program and it features many interesting issues such as consumer rights, mental health initiatives and the like.

Thursday, July 3, 2008

Craft workshops coming up!

Hi folks,

I’m organising a 8 week series of ‘craftea chats’ for women who have experienced mental illness and are based in Melbourne.

We’ll have different materials and teachers each week and you can bring along your current project or learn a new skill such as knitting, sewing or cross stitch. All materials are provided and each session is free. Depression, anxiety and the like can be lonely and isolating and the workshops are a great chance to meet other women and engage in some crafty fun while enjoying tea and bickies.

Weekly from August 6th
6.15-8.15pm
Ross House, 247 Flinders Lane, Melbourne

The workshops are funded through a grant by The City of Melbourne and auspicing of the Victorian Mental Illness Awareness Council

Interested? Check out the details below and email ms.cate@gmail.com to book your place ( spaces are limited).

Thursday, November 15, 2007

sun, sun , sun here it comes!

Yes it's a lovely day, marred only by being at work hehe.

It's not been a particularly productive or exciting week as I've been struggling with some grief issues and depression. I took tuesday off work and went and had a pedicure and got my hair dyed red. Alot of people are of the view that you should 'just get on with things' but its not the easiest thing to do when you keep bursting into tears, especially when you are at work. So I sometimes need a day to myself to get things together and deal with things.

Recieved an engagement present today (wine and glasses) which is really lovely. Will have to check the etiquette with mum, do you write thank you cards these days? It kinda annoys me that some people haven't even had the courtesy to RSVP to the engagement party (even though the RSVP is explicitly stated). I'll be a bit peeved if they turn up as if nothing has happened, as we had to cull the list in the first place as we have a budget and size limitations.

But still it should be a fun party :-)

Things I've been working on:

Purses from English school girl comics (well one of them) :





Badges from lollies (we recieved a huge delivery at work!) Not sure if people would buy these...








Here are some pics from the internet that I love that i have come across today




And a cartoon pic of my sweetie...


Things I am working on:(some are done, some in the contemplative stage, some need motivation to be done, others half done and resting)....

  • record badges and earrings
  • cassette wallets
  • monkey badges
  • button badges
  • flower hair clips
  • fabric flower hair clips
  • fabric scarfs
  • fabric purses
  • map badges
  • map journals
  • sun hats
Gah! I also need to organise my softies for the Mirabel charity.